Saturday, February 27, 2010
I had a late afternoon visit from good friends B/P this week. They came bearing gifts: tulips and veggie lasagna. Thank you good friends! My recovery reached a 'turning point' this week, as I started a cardiac rehabilitation program. I'm attending a 7:30 AM(I'm a morning person... no more sleep ins for me!) one hour session with about 6 others in my group. As my journey continues, I have to stop and marvel a bit. Almost 8 weeks ago, I entered MMC upbeat, positive, but really a bit apprehensive of what lay ahead. This morning, I'm looking at eating well, regular exercise(this will be a 'mountain' for me but I'm willing to try), mindful living and my overall wellness. The adventure continues, but now I feel much more in control of where I'm going, how to get there, and what I need to enjoy the experience with friends and those I love.